Be Good to Yourself

On the tv - 100 years younger in 21 days has been confirming everything I believe to be true. I was very vocal with lots of “of course!” To the tv last night. 

Confirmed by scientists and told to the masses last night. Stress causes us to be filled with cortisol which can cause illness, high blood pressure and dementia among other things as well as making us feel pretty rubbish at the time we are stressed. 

What helps to reduce stress you ask? I’m extremely happy to agree with the specialist on the tv. Hugging, dancing, singing and friendship all have a massive effect on reducing cortisol and increasing serotonin the happy hormone. 

Go out there today and hug someone, sing and dance your way to fitness or spend time with your friends. Live long and prosper!