Regular events and classes are held weekly and throughout the year. New events are listed regularly, so check back to see what's new. Fancy joining me for a class, course or event? Drop an email or call for a chat and to book a space. If the dates aren't suitable you can always ask for dates to suit.

Zoom Tai Chi

An innovative offer. Learn Tai Chi via Zoom Class. Tuesdays 7:30pm - 8:30pm The class includes a warm up session, detailed instruction on part of the 24 short form, supporting information. Access to private webpages with a wealth of information, downloads and videos to support your ongoing learning. 

This class also covers Qi Gong, meditation techniques, Buddhist, Taoist and Shinto Practices that support your development of understanding Chi - Universal Energy. Study of The Tao Te Ching, I-Ching, Traditional Chinese Medicines, Bushido and the Ba Gua. 

This class is unique in offering such a wide knowledge of all aspects of eastern cultures that influence Tai Chi both as a martial art and as a health promoting exercise.


£30 for six weeks of class and access to members webpages with a wealth of information and supporting videos. Please email for details. 


Tai Chi  - Standon and Puckeridge Community Centre


Held in The Williams Davies Small Hall, Standon and Puckeridge Community Centre, Station Road, Puckeridge SG11 1TF. There is plenty of Free Parking

​7:30pm - 8:30pm From Friday 10th September 2021

£8 per class - pay on attendance cash or paypal/bank transfer

Monday Meditation


A meditation based class, focussing on mindfulness techniques including guided and silent meditations, mindfulness practices and gentle Qi Gong breathwork. Come and join me for an hour away from the rush of everyday life. 

Mondays at Studio 39, The Amwell Clinic, The Maltings Business Centre, Roydon Road, Stanstead Abbotts. 6:00pm - 7:00pm £10 per person 

(Studio 39 is found via Staircase A, Floor 2)

Tai Chi and Meditation

Held at The Nigel Copping Community Building, Sanville Gardens Stanstead Abbotts SG12 8GA 

7:30pm - 8:30pm             £32 per calendar month pay in                                               advance

Individual sessions can be booked at £8 per session - all attendance must be booked and paid for in advance.

Early Riser Tai Chi

Held at Wormley Community Centre, Fairfield Drive, Wormley.

Has finished for the time being as funding of the project has ceased. 

These will run until 22nd April at the 1st Wormley Scout Hut in Cozens Lane West, Broxbourne 8:30am - 9:30am. This is still a community project so costs are minimal to encourage participation for a 15 week run.

We will return to Wormley Community Centre om 29th April 

£5 per session pay on the day.

Tai Chi and Meditation


A new class will be starting in the studio at Attend2Health, 27 High Street, Buntingford SG9 9AB. Working with a professional team of therapists in this amazing high street resource means access to many other health care options and treatments. Small classes with plenty of 1-1 tuition. Power your way through the Short Form in this sprung floored and mirrored studio.

9:30am - 10:30am 

£14 per session bookable in a block of six (£84) through Attend2Health on 01763 878087

Next block now open to booking dates will be 25th April, 9th May, 16th May, 23rd May, 30th May and 6th June

Buddhist Singing Bowl

Meditation Subscription coming soon - 
I am developing a database for subscribers that wish to pay monthly for access to a weekly video meditation that will grow offering old favourites and new weekly additions that you will be able to revisit time and again. Details coming soon...

Workshops, Courses and Retreats

Have you enjoyed your Reiki Treatment? Why not learn how to use Reiki on yourself, family and friends? Small classes with plenty of time to practice and lots of individual attention. Study all levels with me or dip in and out for the levels you wish to attend. Planned courses are advertised on the events page, if there are no dates showing please contact me as many course are run to agreed dates. Starting your Reiki journey is a beautiful step on to the Reiki path - extending your Reiki practice with new levels or drumming is always exciting.

Reiki Courses

Reiki Courses are planned to meet the needs of those wishing to book onto them. Once a date is agreed the spare spaces for dates are advertised below. No courses  are currently planned please contact me to enquire about booking dates for any Reiki classes below :

Usui Reiki Shoden - Level 1 / First Degree - 2 day course £160

The first step on the Reiki path, learn where this energy comes from and how to connect with it and use it to help heal yourself and others (Not as a paid professional). This beautiful two day course is often the most profound step into the world of energy healing. Taught in person (Preferred route) on via distant learning and attunements. £160 for two days with a light lunch included each day (For in person classes only), manuals, certification and access to my Privately held Shoden on line database.

Holy Fire 3/Usui Reiki - Shinpiden- Master Teacher degree - 3 day course £350

The final step in the Usui Lineage. It can be taught in person (preferred route)or via distant learning and attunements. Receive the power of the master energy and symbol and the knowledge of processes used to attune others.

If you wish to be a master without intention to teach a two day alternative is available. £400 for three days with a light lunch included  each day (For in person classes only), manuals, certification and access to my Privately held Master Teacher on line database.

Usui Reiki Okuden - Level 2/Second Degree - 2 day course £200 

The second degree in the Usui Reiki Lineage, delivered over two days. Receive two attunements and three new sacred energies and symbols to work with, learn new ways of giving reiki treatments expanding your personal healing toolkit. Taught in person (preferred route) or via distant learning and attunements. £200 for two days with a light lunch included each day (For in person classes only), manuals, certification and access to my Privately held Okuden on line database.

Holy Fire 3 Karuna Reiki Master Teacher Course - 3 day course - £450

Take your Reiki practice to a whole new level with Karuna Reiki. Karuna translates as "compassion in action", Fine tune your reiki with 8 new energies/symbols to work with over an intense three day course. Including how to attune others. Taught in person (preferred route) or via distant learning and attunements. £500 for three days with a light lunch included each day (For in person classes only), manuals, certification and access to my Privately held Karuna Reiki on line database.

Holy Fire 3 Reiki Healing Drum

The power of Reiki combined with the power of Drum Healing. A blended modality of Holy Fire Reiki and sound/vibration healing. Learn to use your drum to heal with Reiki and to use your drum to help people journey safely to find power animals, spirit guides and much more.

Lightarian  Reiki - all levels - Including the option of Angelic links

A powerful yet gentle form of Reiki, inviting Angels to work with you and use their energies in your healing. In person or on line. Work at a pace suited to you receiving each attunement at an agreed time. Learn how to tune in and connect to a vast network of energies. A truly uplifting form of Reiki. Please enquire for prices.

Rune Valdr - Rune Reiki - Distant and one day courses

A powerful and very earthy form of Reiki connecting with Runes, Viking energies and nature. Lots of new tools to add to your healing toolkit can be found here. Don't be fooled that its only one day - this is a powerful modality. Please enquire for prices.

Throughout my time studying Reiki - I had support from an amazing Reiki Master Teacher (Reiki Drum) with many years of experience. I attended numerous workshops, courses, classes and retreats all of which broadened and deepened my connection to and knowledge of Reiki.

It took two years after completing my Master Teacher Studies before I started to teach. Since then I have become aware that not all Master Teachers continue to provide the level of ongoing support I received, this view is supported by the rising number of questions I am asked or see on forum pages that should have been addressed by a master during training or through continued support. I am always keen to support my students.

The pandemic events and lockdown of 2020 has changed much in the "normal world", more classes have moved online. My preference has always been in-person classes, as this was difficult or near impossible for part of 2020 I have sought alternative ways to teach. In-person is still the way I prefer to teach but I have decided that there is a way to provide on going support on line. With this in mind I am creating a resource page for each of the levels of Reiki I teach across all forms of Reiki. If you are a student of HOST can ask for access to the resources page for all levels you have been attuned to. If you haven't trained with me but would like to view any of the resources please contact me. 

HOST - Carrying The Tiger Over The Mountain - immersive day long retreat - 3rd September 2022

A continuation of last years ideas. This year HOST will be holding another day long retreat rather than a residential retreat. This years day is an extended day in order to be totally immersive. 10:00am - 8:30pm with lunch, dinner and refreshments included. Held at the beautiful Harlow Study Centre, a tithe barn and smaller barn combined into a delightful working space.

Split into three distinct sessions, the morning will focus on:

Session 1 - 10:00 -12:30

Energy as medicine

Qi Gong

Tai Chi Origins


Vegetarian and Vegan Lunch 12:30 - 2:00


Session 2 - 2:00 - 5:00

Tai Chi Principles of Movement

Learning Compact Yang Form

Pushing Hands, a solo, paired or group practice of energy movement


Vegetarian and Vegan Dinner 5:00 - 6:30


Session 3 - 6:30 - 8:30

Breath work

Guided Meditation

Drum Journey Work and


Call or email to request a booking form. Spaces are limited. 

Whole Day Price - £90

Session 1 & 2 with lunch or

Session 2 & 3 with dinner - £60

Session 1 only - £40

Session 2 only - £40

Session 3 only - £35

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