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                   Tai Chi has been a passion of mine since I was a teenager. I qualified as a                     Master to be able to teach in 2014. Spending many years beforehand                             coaching classes as part of my own personal development.

                   

In my early 20s I trained as a massage therapist. It's been a life journey since then to understand the connection between Tai Chi, Massage and wellbeing. It took until 2010 when I added Reiki to the skill set that I started to join the dots together. I have learned that imbalances in energy turn up in ours lives as illness, stress, anxiety or injury. By providing a range of Tai Chi, Qi Gong and Meditation classes and energy based therapies as preventative action and a fast and effective route to reducing the effects of these energy imbalances, I have found stress, illness and injury are reduced. This is the focus of my work. Classes and workshops provided can have a profound positive effect on wellbeing. It is all about nurturing your soul. Therapies such as massage and Reiki are great for pick-me-ups, balancing health, mentally physically and emotionally. 

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Understanding how Stress affects our lives allows you to choose what treatments, classes and courses will support you best. Emotional stress often manifests as physical illness, likewise physical illness can be mentally and emotionally draining. Sleepless nights, high pressure environments, demanding targets, relationship issues can all cause unwanted stress reactions. Therapies, mindfulness based workshops and classes offer fast, effective and long term solutions to improving health and wellbeing. Aches and pains are soothed away and racing minds put at ease. Aiding better performance and a greater sense of wellbeing and happiness. Companies can improve staff retention rates and sickness levels, using this approach. Check out the tabs for classes and treatments to help.

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What makes me so passionate?

I've always been one of those people who enjoys helping others. It is the

one thing that truly satisfies me. 

From a young age I enjoyed seeing other people smiling or feeling good because of something I'd done to help. I volunteered extensively with The British Red Cross Society as a cadet.  This led me to an early career working in mental health and disability care. It was during this time I realised that health and social care systems were often failing to cater for these people in a way they really wanted - and that's where it really all began for me.

I studied massage therapy to be able to give the people I worked with the one thing they all seemed to lack; a simple, soothing human touch. This therapy bolstered my daily activities which included, personal care and improving quality of life. Alongside this a personal practice in Tai Chi helped me to see the links between mental health and wellbeing. HOST has been a life journey, joining Holistic Therapies and mindful practices, gentle exercise and breathwork together 

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Nautlius Shell Natures Perfection kindly reproduced with permission of Sharon Cummings.

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