Serious About Stress Management

As a trained massage therapist and Tai Chi practitioner, I provide therapies and classes specifically chosen for their fast, effective routes to reducing the effects of stress that I see first-hand every day. Massage based therapies and mindfulness based practices can have a profound positive effect on wellbeing.

Stress affects many areas of our lives. Emotional stress often manifests as physical illness, likewise physical illness can be mentally and emotionally draining. Sleepless nights, high pressure environments, demanding targets, relationship issues can all cause unwanted stress reactions. 

Relaxing therapies and mindfulness based workshops and classes offer fast and effective solutions to improving health and wellbeing. With aches and pains soothed away and racing minds put at ease we are able to perform better and have a greater sense of wellbeing and happiness. Companies can improve staff retention rates and sickness levels, using this approach.


Treatments are offered for individuals in my private home clinic or in the workplace via tailored corporate packages for your companies specific needs.

Treatments offered include:

  • Full Body Massage;

  • Reiki Massage;

  • Acupressure Seated Chair Massage;

  • Indian Head Massage;

  • Thai Foot Massage;

  • Reiki;

  • Reiki Drumming;

  • Crystal Healing;

  • Intuitive Healing sessions.

 

Classes offered include all Usui Reiki levels -1, 2, Master and Master Teacher, Karuna Reiki, Lightarian Reiki and Holy Fire - classes can be booked for specific dates or you can call to see when classes are being planned. 

Tai Chi and Meditation - are run weekly in various locations please call for more information. Tai Chi one-to-one master classes and individual meditation classes are also available to meet individual requirements.

Please visit the workshops and classes page for further details

 
Corporate Customers
Home Visits & Clinics
Classes & Workshops

Companies can book corporate health and wellbeing events as one off sessions, quarterly, monthly or weekly. Packages available can be tailored to meet your organisation’s needs including treatments offered and length and number of treaments​.

Please contact me for promotional offers and free taster sessions

Book an individual treatment with me in the comfort of your own home or come to my private clinic for a truly relaxing experience.

Intuitive healing, Crystal healing and Reiki Drum healing is only available in my private clinic.

Love having a Reiki treatment? Many who experience Reiki want to know more.

Why not learn how to give Reiki yourself? Classes at all levels of Usui are held regularly.

 

Join me for a Tai Chi or meditation class or workshop

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TESTIMONIALS

18th April 2017

I was so pleased you are here today. I only trust you to get rid of the knot and pain in my back.

Karen So

23rd Oct 2016

Nice to meet you on Friday and thank you for your time. Just to let you know that since my visit I have experienced much less pain in general, still some specfic pain but generally much less. I also noticed that my meditation is much deeper and I enjoyed it right through to my legs, and also saw purple sky and clouds, as when I was having reiki.

TR

6th Sept 2016

I just wanted to say thank you so very much for today’s massage. I feel so different now that my shoulders are so stretched out.

MS

 

25th May  2016

Thank you for visiting our site on Wednesday, I thoroughly enjoyed the taster session and have found that yesterday and today I have been in far less pain than I have been in for a number of years.  I have suffered lower back pains for so many years that I never expected such a difference could be achieved in such a short time.  It was totally unexpected and I can only say how much I am looking forward to having another session.

 

With many thanks

Karen

17th Feb 2015

Thanks for my massage today! As promised, here is a testimonial for your website:

 

I wake up feeling ‘crumpled up’ and I have really bad posture, which causes me pain. After a session with Sarah Jayne, my joints feel more balanced and my posture is better aligned. The pain has gone and I feel great!

Thanks Deb

 

 

 

 

 

 

 

 

 

 

 

 

Holistic treatments and products by Sarah Jayne Baker.

Roydon, Essex CM19 5JA

Call Us:

01279 271152 or 07740701102