Serious About Stress Management


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HOST is now pleased to be able to offer on-line consultations. In a new venture to help you continue to feel in control of your own well-being. Sessions can be booked through the link below to my on-line calendar. 



Simply click the link, select a 30 minute slot, click the book it button in the bottom right hand corner of the page and complete the details and click finalise. You'll receive an email with an embedded link to an individual Zoom meeting, at the booked time simply click on the link from any device with internet connectivity and a webcam/camera. Cost of these sessions has been kept to a minimum in order to make sessions available to as many as possible - £15 for 25 minutes. A payment request will be sent after you have booked.


In the sessions you can get advice on aches, pains,, stresses and strains. Regardless of whether they are physical, mental or emotional. The therapies I am trained in give me a broad spectrum of knowledge to provide practical advice, tip and tricks for managing, with self massage, gentle stretches, balance work, mindfulness, meditation and breath work that can be done in limited space at home or in the office - many while seated at your desk.


As a trained massage therapist and Tai Chi practitioner, I provide therapies and classes specifically chosen for their fast, effective routes to reducing the effects of stress that I see first-hand every day. Massage based therapies and mindfulness based practices can have a profound positive effect on wellbeing.

Stress affects many areas of our lives. Emotional stress often manifests as physical illness, likewise physical illness can be mentally and emotionally draining. Sleepless nights, high pressure environments, demanding targets, relationship issues can all cause unwanted stress reactions. 

Relaxing therapies and mindfulness based workshops and classes offer fast and effective solutions to improving health and wellbeing. With aches and pains soothed away and racing minds put at ease we are able to perform better and have a greater sense of wellbeing and happiness. Companies can improve staff retention rates and sickness levels, using this approach.

Treatments are offered for individuals in my private home clinic or in the workplace via tailored corporate packages for your companies specific needs.

Treatments offered include:

  • Full Body Massage;

  • Reiki Massage;

  • Acupressure Seated Chair Massage;

  • Indian Head Massage;

  • Thai Foot Massage;

  • Reiki;

  • Reiki Drumming;

  • Crystal Healing;

  • Intuitive Healing sessions.

Please call to check what treatments are being offered while COVID regulations are in place.


Classes offered include all Usui Reiki levels -1, 2, Master and Master Teacher, Karuna Reiki, Lightarian Reiki and Holy Fire - classes can be booked for specific dates or you can call to see when classes are being planned. 

Tai Chi and Meditation - are run weekly in various locations please call for more information. Tai Chi one-to-one master classes and individual meditation classes are also available to meet individual requirements.

Please visit the workshops and classes page for further details


18th April 2017

I was so pleased you are here today. I only trust you to get rid of the knot and pain in my back.

Karen So

23rd Oct 2016

Nice to meet you on Friday and thank you for your time. Just to let you know that since my visit I have experienced much less pain in general, still some specfic pain but generally much less. I also noticed that my meditation is much deeper and I enjoyed it right through to my legs, and also saw purple sky and clouds, as when I was having reiki.


6th Sept 2016

I just wanted to say thank you so very much for today’s massage. I feel so different now that my shoulders are so stretched out.



25th May  2016

Thank you for visiting our site on Wednesday, I thoroughly enjoyed the taster session and have found that yesterday and today I have been in far less pain than I have been in for a number of years.  I have suffered lower back pains for so many years that I never expected such a difference could be achieved in such a short time.  It was totally unexpected and I can only say how much I am looking forward to having another session.


With many thanks


17th Feb 2015

Thanks for my massage today! As promised, here is a testimonial for your website:


I wake up feeling ‘crumpled up’ and I have really bad posture, which causes me pain. After a session with Sarah Jayne, my joints feel more balanced and my posture is better aligned. The pain has gone and I feel great!

Thanks Deb


At HOST I am delighted to be able to add Essential Oils and other Wellbeing/Lifestyle products to the range of offerings. 

I have engaged in DoTERRA as I have been using their high quality essential oils for some time in my therapies. Please feel free to contact me or have a look at my DoTERRA page to see the range of products available.

Corporate Customers
Private Clinic
Workshops and Classes

Companies can book corporate health and wellbeing events as one off sessions, quarterly, monthly or weekly. Packages available can be tailored to meet your organisation’s needs including treatments offered and length and number of treaments​.

Please contact me for promotional offers and free taster sessions

Book an individual treatment with me in the comfort of my private clinic for a truly relaxing experience.


Intuitive healing, Crystal healing and Reiki Drum healing are only available in my private clinic.

Home visits can be arranged if you cannot make it to my clinic - please call to request.

Love having a Reiki treatment? Many who experience Reiki want to know more.

Why not learn how to give Reiki yourself? Classes at all levels of Usui are held regularly.


Join me for a Tai Chi or meditation class or workshop

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Holistic treatments and products by Sarah Jayne Baker.

Roydon, Essex CM19 5JA

Call Us:

01279 271152 or 07740701102