TAI CHI

Basic Information

24 Forms

Basic Stances

Foot Sequences

Yin and Yang

c3037f57-11b6-41d8-8c4d-9ccab44bf31b.JPG

Warming Up

Breath Work

Full Form

Foot Work

Raising the Energy and Parting the Wild Horses Main

White Crane Spreads Wings and Brush Knee, Push Hands and Strumming the Lute

Repulse Monkey and Push, Pun, Parry

Single Whip and Cloud Hands

High Pat on Horse and Carrying The Tiger Over The Mountain

Snake Creeps Through the Grass and Golden Cock Stands on One Leg

Videos to be added

Old Lady Works the Loom and Needle Sea Bottom

Videos to be added

Back Fan, Kick and Punch

Videos to be added

Closing Form

Videos to be added

All other Tai Chi Videos

More videos to be added