As a trained massage therapist and Tai Chi practitioner, I                            provide therapies and classes specifically for their fast,                              effective route to reducing the effects of stress that I see first-                  hand every day.

                Massage based therapies and mindfulness based practices can have a profound positive effect on wellbeing. It is all about nurturing your soul.

Stress affects many areas of our lives. Emotional stress often manifests as physical illness, likewise physical illness can be mentally and emotionally draining. Sleepless nights, high pressure environments, demanding targets, relationship issues can all cause unwanted stress reactions. 

Relaxing therapies and mindfulness based workshops and classes offer fast and effective solutions to improving health and wellbeing. Aches and pains are soothed away and racing minds put at ease. Aiding better performance and a greater sense of wellbeing and happiness. Companies can improve staff retention rates and sickness levels, using this approach.

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What makes me so passionate?

I've always been one of those people who enjoys helping others. It is the one thing that truly satisfies me. 

From a young age I enjoyed seeing other people smiling or feeling good because of something I'd done to help. I volunteered extensively with The British Red Cross Society as a cadet.  This led me to an early career working in mental health and disability care. It was during this time I realised that health and social care systems were often failing to cater for these people in a way they really wanted - and that's where it really all began for me.

I studied massage therapy to be able to give the people I worked with the one thing they all seemed to lack; a simple, soothing human touch. This therapy bolstered my daily activities which included, personal care and improving quality of life. Alongside this a personal practice in Tai Chi helped me to see the links between mental health and wellbeing. HOST has been a life journey, joining Holistic Therapies and mindful practices, gentle exercise and breathwork together 

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Nautlius Shell Natures Perfection kindly reproduced with permission of Sharon Cummings.